Reboot + Recharge
LIVE A HEALTHIER LIFE WITH MORE ENERGY
More than a plan to lose weight
Reboot + Recharge is for the woman who wants to:
- go from exhausted to energized
- feel vibrant
- lose weight and have better digestion
- overcome stress + anxiety
- finally live an empowered + confident life
When you go through this program, you will understand how the body works, how EVERY area of health may be affecting your hormones + discover why you may be feeling the symptoms that you are.
Here at Grateful Plates, it is my honor to share with you how to take control of your health + be an advocate for change when you just don’t know where to turn! I am committed to not just sharing a quick fix solution, but instead redefining habits that will last forever + that you can share with those around you!
When we all learn + grow together we can create a stronger + healthier community – one day + one choice at a time!
What’s included?
3 months of learning, transformations, heart-centered friendships, changing habits, overcoming challenges, + reaching goals!
What you get:
- Learn my six step approach I used to go from exhausted to vibrant!
- Six LIVE cooking demonstrations with all 18 recipes included
- Three LIVE Zoom group training calls A MONTH for direct access to me + all of your questions answered in real time
- LIVE group coaching to fast track your success + up level your health
- Opportunity for a BONUS of Three 30-minute GOAL focused 1:1 coaching sessions
- 12 weekly meal plans with over 80 recipes – your personal cookbook
- Support + accountability in a private Facebook + Voxer group
- Lifetime access to all materials, recordings, recipes + workbooks
- VIP opportunity for continued support after the 3 Months
MODULE 1: Hormones + UnDieting Foundations
- Hormones 101
- Calories debunked
- Macro + micronutrients
- Are you building health or building disease?
- Liquid nutrition
MODULE 2: The Best Food Approach to Balancing + Resetting Hormones
- What is real food + health washing?
- The hormone balancing approach
- Food additives + preservatives
- Cleaning out your Kitchen
- Deciphering food labels
MODULE 3: Loving your Kitchen, Gut Health + Sleep
- Why we need to spend more time in the kitchen
- Meal planning + making a shopping list
- Optimizing your sleep
- Resetting your gut health
MODULE 4: Mastering Your Hormone Mindset
- Dining with intention
- Conscious + mindful eating
- Portion control
- The abundance mindset
MODULE 5: Mastering Blood Sugar for Hormonal Harmony
- Cravings + addictions
- Insulin + blood sugar 101
- Caffeine’s effect on hormones
- 6-step approach to kicking cravings + bad habits for good
MODULE 6: Healthy Homes, Beauty Care + Detoxification
- Toxins + long term health
- Eating for healthy skin
- Ditching + switching your home products + beauty routine
- Detoxification 101
- Simple way to detox at home
the plan to success
Real food
This is not just another program where I recommend fad diets, shakes, pills, or a quick + easy fix.
In this program, I empower you to be an expert in cooking real food + nutritious meals so your body can thrive! When we listen, recognize + care for our bodies how they were meant to be cared for, we feel amazing + thrive in all areas of life!
Transformation in ALL areas of health!
Along with the importance of food, we also dive deep into our mental, emotional + environmental health; learning how they may be hindering our health goals!
Find community
The small group atmosphere allows you to feel comfortable with the other women + to share the real + honest truth through your journey!
Group Support to Make you Succeed!
Knowing how to balance our hormones means nothing when we don’t implement the things we have learned. Accountability is a core component of reaching your goals and I always say, INFORMATION does not equal TRANSFORMATION!
During our group sessions, you are able to get your questions answered, receive encouragement from others, and learn even more. Join a community of like-minded women + create heart-centered relationships!
A Cheerleader each day!
I am your #1 support! I will always be there to cheer you on, get you through the hard moments of life + to give you tough love to help you succeed! I will not only be your coach but will be your friend through it all! Through thick + thin, I will be cheering you on + pushing you to be the best that you can be!
Say YES to yourself!
GROUP COACHING
Investment
$3,000
$4,000 for VIP Seats
1:1 COACHING
INVESTMENT
$6,000
The next Reboot + Recharge Group Program starts:
Stay Tuned for More Details!
Only 15 spots available per program
Frequently Asked Questions
How much does it cost?
Reboot group coaching is $3,000. If you would like one of the few VIP seats for group coaching and get 1:1 access to me it is $4,000. 1:1 Coaching for Reboot is $6000.
Can I participate if I have health conditions?
Like any other program, it is advised that you consult with your doctor prior to starting any change in your diet or life.
I am not a physician and can not diagnose/treat/cure any condition or disease. If you have concerns about certain things + would like to discuss them with me prior to signing up, I would love to set up a clarity call and see what is best for you.
What if I have food intolerances or allergies?
That’s totally ok! The recipes you receive are a guide to help you understand healing foods for our hormones. They can be altered, changed + modified to your liking or preferences. Not sure how to do that, that’s ok! I will help you along the way + give suggestions if you need them.
What if I want to continue on past the 3 months?
Great! I’d love to continue working with you! 1:1 coaching sessions are ONLY available to clients who have gone through the Reboot + Recharge Program. I do not take on any other personal clients as I know that those who have gone through the program are committed to reaching their goals + have learned the foundational education that is vital to long term success!
We can talk about next steps as the 3 month program comes to a close.
How often does the program run?
Reboot + Recharge runs 1 time a year.
There is a specific start and end dates + only 15 participants are allowed each time, so it’s an even bigger incentive to sign-up now + save your spot before they are full. You don’t want to have to wait until next year.
How is all of the information given to me?
Emails are sent out weekly with the learning modules, meal plans + cooking demonstrations.
I also communicate directly with you via the private Facebook + Voxer group, as well as the LIVE Zoom Group Coaching Calls.
We are talking lots throughout the 3 months so we will get to know each other quite well.
Emails are going into my promotions tab or spam, how do I fix this?
If this is happening to you make sure to add megan@grateful-plates.com to your approved emails list.
For Gmail users, to prevent emails from hitting your promotions tab follow these steps:
- In Gmail click the settings (gear) icon in the upper right and choose “See all settings”
- Navigate to “Filters and blocked addresses”
- Under the filters section select “create new filter”
- In the from field add megan@grateful-plates.com then click “Create filter”
- Check “Categorize as” and choose “Primary” then click “Create filter”
This filter will prevent your emails from being pushed to the promotions tab.
What if I can’t financially afford the program?
That’s ok. I have tons of clients set aside money each month so that they can pay for the next session that launches!
I have found that those who are ready to say YES to themselves + their health, find a way to come up with the money or save up enough money because they are ready to put their health first in their lives! When the timing is right, I am ready for you to join me!
