Nourish + Glow
THE TOOLS TO HEAL + REBALANCE YOUR BODY
A 6 Week program for a happier + healthier life
Regardless of where you are starting in your journey, this course will help you reclaim your health and take control of your choices in supporting your body, mind, + emotions to function optimally.
This program is designed to set boundaries around the major foods that may cause inflammation, poor digestive health, and unbalanced blood sugar + offer guidance in reintroducing them so that you can tell if they are right for your body.
Combined with weekly action steps in healthy lifestyle habits, these 3 months are a place to start tuning into your body and seeing how powerful nutrient-dense foods, self-care, and managing stress is, for nourishing your whole body health.
Our bodies have the amazing ability to heal + rebalance when given the right tools. – Nourish + Glow gives you those tools.
What’s included?
- 6 LIVE ZOOM training + coaching calls for direct access to me + all of your questions answered in real-time.
- Cookbook with over 125 recipes made with nourishing foods for the body.
- Support + accountability in a private Facebook Group.
- Lifetime access to all materials, recordings, recipes + workbooks.
- Early Registration Bonuses:
- Save $500 off your program cost.
- Three (1 every 2 weeks) 30-minute GOAL focused 1:1 coaching sessions.
- VIP Workshop – Tips to Balance Blood Sugar + Optimize Metabolic Health
- Access to my Holiday Menu and Cookies + Cocktails Meal Plans
- Personal Voxer access to Megan for 24/7 accountability
WEEK 1: Preparation + What to Expect
- Setting Your Intention
- Toxicity Assessment
- Planning + Prepping For Success
WEEK 2: Digestion: Health Begins in the Gut
- How Digestion Works + What is Real Food?
- Honoring your hunger + Fullness
- Slowing Down
WEEK 3: The Sugar + Stress Impact
- Balancing Blood Sugar + Why It’s Important
- Sugar Disguised
- Stress Resilience
WEEK 4: Mastering Your Hormone Mindset
- Fat Facts + Fat Myths
- What to avoid + how to cook with them
- Creating a Power Down Hour
WEEK 5: Reintroduction + What works for YOU
- How to reintroduce foods properly
- Creating a morning routine + rhythm
WEEK 6: Pulling it all Together
- The Abundance Mindset
- Toxicity Assessment
- Moving Forward for Success + Celebrations
+ you get so much more!
✓ Vibrant energy + stamina
✓ Healthier weight + self-care
✓ Restful + rejuvenated sleep
✓ Stable moods + reduced stress
✓ Redefined habits for long term success
✓ Improved digestion + gut health
✓ Reduced cravings for sugar
✓ Focused goals + intentions
✓ Renewed joy + passion for everyday life
Ready to get started?
Group Program
$1997
or $500 down and three payments of $600
1:1 Program
$2997
or $500 down and three payments of $833
The next Nourish + Glow Group Program Starts:
Stay Tuned for More Details!
Only 10 spots available per program
Frequently Asked Questions
How much does it cost?
$1997 or $500 down and 3 payments of $600 for the group program.
$2997 or $500 down and 3 payments of $833 for someone who would like to go through it 1-on-1.
Can I participate if I have health conditions?
I am not a physician and can not diagnose/treat/cure any condition or disease. If you have concerns about certain things + would like to discuss them with me prior to signing up, I would love to set up a clarity call and see what is best for you.
How often does the program run?
Nourish + Glow runs primarily as a group coaching program a few times a year, but also can be run 1 on 1 if you so wish.
Participants will receive weekly materials that will give them the steps to start reclaiming their health so they can experience a change in their body, mind + emotions. Three times a month I will hold a LIVE Zoom call where I will educate and coach you through the materials that you have been given. This will also be an opportunity for you to ask me questions + connect with the other participants. All Zoom calls will be recorded, so if you can’t make it LIVE, you will be able to watch the replays. The program helps give you the tools, education + community to start you on your journey today!
How is all of the information given to me?
Weekly emails will be sent to you that provide you with the materials, worksheets + recipes for the 6 weeks via a specific work portal.
All coaching calls will be held via ZOOM, in which the link will be given to you in your first weekly email.
The private Facebook community will also give you the opportunity to ask others and me for help throughout the 6 weeks if you need more information.
Emails are going into my promotions tab or spam, how do I fix this?
If this is happening to you make sure to add megan@grateful-plates.com to your approved emails list.
For Gmail users, to prevent emails from hitting your promotions tab follow these steps:
- In Gmail click the settings (gear) icon in the upper right and choose “See all settings”
- Navigate to “Filters and blocked addresses”
- Under the filters section select “create new filter”
- In the from field add megan@grateful-plates.com then click “Create filter”
- Check “Categorize as” and choose “Primary” then click “Create filter”
This filter will prevent your emails from being pushed to the promotions tab.
What if I want to continue on past the 6 Weeks?
Great! I’d love to continue working with you! For people who are looking for more support + the next steps after this program, I would love to talk more with you about Reboot + Recharge, my 3 month program that will take everything you’ve learned here to the next level. Your health journey is a lifetime so I’d love to continue on it with you!
What if I can’t financially afford the program?
That’s ok. I have tons of clients set aside money each month so that they can pay for it when the time is right!
There is also a payment plan option, so take advantage of the ability to break up the payments so it is easier on your finances! Either way, I have found that those who are ready to say YES to themselves + their health, find a way to come up with the money or save up enough money because they are ready to put their health first in their lives!
When the timing is right, I am ready for you to join me!
