Giving Thanks for Real Food,
NATURAL LIVING + AUTHENTIC COMMUNITY

Grateful Plates coach Megan Van Pay and healthy food alternatives

Are you looking for:

✓ vibrant energy?

✓ pants that easily fit?

✓ a good night’s rest?

✓ a life free of anxiety?

Then you are in the right place!

 
I am dedicated to providing the most holistic + natural remedies to help you take care of the temple – your body! – that God has given you.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
– 1 Corinthians 6:19-20

Three ways to get started

number 1

Carefully Crafted meal Plans

Subscribe to weekly meal plans full of easy delicious meals that feature fresh + real ingredients to save you time, save you money + surprise your belly!

number 2

Reboot + Recharge

 Learn how to cook real, whole foods in your own kitchen + take back your health for good in this 12-week program, becoming a leader in your kitchen. 

number 3

Nourish + Glow

Reclaim your health + take control of your choices in supporting your body, mind, + emotions to function optimally in this 6-week course for a happier + healthier life

most recent blog posts

DIY Elderberry Syrup Recipe

DIY Elderberry Syrup Recipe

We don’t get sick often, and when we do, I prefer to let the body’s natural defense run its course.  With that being said, I do make it a priority in our house to do whatever we can to fight off sickness, because even the common cold or fever can take Adi out for...

5 Ways to Enjoy “Staying Home”

5 Ways to Enjoy “Staying Home”

A friend of mine came over the other day (I know this isn’t social distancing!) and she mentioned that she was getting tired of not having anything to do during this Covid-19 outbreak.  When I thought about this, I realized that “having nothing to do” is what God...

 Meet your Grateful Plates health coach

Hello, I'm Megan

LOVER OF ALL THINGS HOLISTIC WELLNESS + owner of Grateful Plates!

I am currently living my dream as a nutritionist, helping women overcome + conquer extra weight, fatigue, insomnia, + anxiety. I love what I do and am passionate about seeing YOU succeed!

I’m so happy you’re here + I can’t wait to get to know you more!

Let's enjoy a smoothie + muffin together!

Removing refined sugar in your diet doesn't need to be hard or difficult! It also doesn't have to taste disgusting. Enjoy this smoothie and muffin recipe that is gluten, dairy, and refined sugar free, AND still tastes amazing!

Simply one more step! Check your email for your recipe.