One Choice
AND ONE DAY AT A TIME
STRATEGY SESSION
Kick-start your health journey
Walk away empowered in 60-minutes!
Figuring out where to start in your health and life journey can be a challenge. Often we don’t realize what’s hindering us from having lifelong success.
In this 60-minute session you will:
- gain clarity on what is hindering you from reaching your health and life goals
- receive actionable steps to start seeing success TODAY!
PLUS, I will share ways that you can continue to be supported to overcome unwanted weight, fatigue, insomnia, hormonal imbalances + much more!
kick-starter tools
Unfolding + uncovering what may be hindering your success
As we talk in your session, we will discover areas of your life that need immediate attention; and isn’t always food or diet-related. Health is much more than just what goes into our mouth, so we will discover what we can start doing now to overcome these things.
Personalized Questions + Answers
In your 60-minute session, you’ll have the opportunity to talk about health topics that you need help with or are confused about. What to eat + what not to eat is so confusing these days so here is your time to ask whatever may be on your mind + will help you start your journey today!
Self Reflection
When you start a new way of living it’s extremely important that you do a reflection on where you are currently and where you have been in your life. The tool that we will use in our discussion will make you think about why you do what you’re doing + how you can make changes to last a lifetime.
Next Steps that are Actionable
After your 60-minutes you’ll walk away with easy action steps to begin your health journey, plus any educational resources that I feel were pertinent to our conversation. I’ll also share how you can continue to be supported in your health journey and achieve your goals!
start your health journey today
One Choice and One Day at a Time 60-minute strategy session
$197
Frequently Asked Questions
How long is our session together?
We will talk for a full 60-minutes. That gives us plenty of time to talk through each area of your health, answer any questions you may have, and create action steps that you can start right away.
Will I get a meal plan or specific coaching?
This 60-minute session does not include a meal plan or talk about specific health concerns. We will discuss what things may be going wrong right now + some easy steps that you can take right away, but anything beyond this is not included. If you are interested in meal plans or coaching sessions we can discuss my meal plan subscription or 12-week coaching programs.
What if I want to work with you more than just the 60-minutes?
Great! I would love to help you reach your goals.
After we talk, you will have two different options:
- Subscribe to my meal plan subscription
- Join me for the next session of Reboot + Recharge, a 12-week program to transform your health from the inside out!
We can discuss both options as I would love to have you join me for either program!
